![]() ![]() Learn more about the research connecting sleep and school start times.Educate adolescent patients and their parents about the importance of adequate sleep and factors that contribute to insufficient sleep among adolescents.Some commonly mentioned barriers to keep in mind are potential increases in transportation costs and scheduling difficulties. Contact local school officials about later school start times.Parents should consider banning technology use after a certain time or removing these technologies from the bedroom. Technology use (computers, video gaming, or mobile phones) may also contribute to late bedtimes. Adolescents who are exposed to more light (such as room lighting or from electronics) in the evening are less likely to get enough sleep. Adolescents with parent-set bedtimes usually get more sleep than those whose parents do not set bedtimes. This is recommended for everyone- children, adolescents, and adults alike. Set a regular bedtime and rise time, including on weekends.Model and encourage habits that help promote good sleep:.Most schools in North Dakota (78%) and Alaska (76%) started after 8:30 a.m.No schools in Hawaii, Mississippi, and Wyoming started after 8:30 a.m.The percentage of schools starting at 8:30 a.m.42 states reported that most (75%-100%) public middle and high schools started before 8:30 a.m.started before 8:30 a.m.Īccording to an earlier CDC study that analyzed US Department of Education data from the 2011-2012 school year: or later to give students the opportunity to get the amount of sleep they need, but most American adolescents start school too early.Īccording to the 2014 School Health Policies and Practices Study , 93% of high schools and 83% of middle schools in the U.S. The American Academy of Pediatrics External external icon has recommended that middle and high schools start at 8:30 a.m. One of the reasons adolescents do not get enough sleep is early school start times. Not getting enough sleep is common among high school students and is associated with several health risks including being overweight, drinking alcohol, smoking tobacco, and using drugs, as well as poor academic performance.
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